![]() ![]() To make the book more useful, Arnold furnishes various tried-and-tested tips for strengthening and sculpting muscles. What s more alluring about this book is that all these sections have been properly illustrated with detailed photographs of some of the newest stars of bodybuilding. ![]() The book is a comprehensive study of the entire world of bodybuilding, which starts from a knowledge about the latest advances in bodybuilding competitions and weight training and covers everything from sports psychology, the required nutrition and diet and the various methods of training to the various injuries that can be incurred, their prevention techniques and treatments. CHOOSE ANY LEATHER COLOR OF YOUR CHOICE WITHOUT ANY EXTRA CHARGES, JUST OPEN "View Larger Image" BUTTON JUST BELOW THE BOOK IMAGE AND MAIL US YOUR CHOICE.A book specifically written for anyone who enjoys working with weights or who simply likes keeping fit and healthy, The New Encyclopaedia Of Modern Body Building has earned its reputation of being the holy grail of bodybuilding. ![]()
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